The Body Image Revolution
Raw, unfiltered conversations about what it really takes to love your reflection, feel sexy in your skin, and build a legacy of radical self-love for yourself and future generations - without the toxic positivity or any of the BS.
Hosted by body confidence coach and boudoir photographer, Rebecca Sigala.
Episodes
65 episodes
Can You Love Your Body and Want To Change It?
It can be frustrating to be deep into your self-love journey and still find yourself wanting to change your body—wondering, does that mean I don’t really love myself? Can I love my body and still want to change it? In this episode, we ...
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Season 1
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Episode 64
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14:26
Embodied Confidence: From Knowing To Becoming With Becky Sternberg
In this episode, I talk to my amazing client Becky, a confidence coach who joined The New Sexy Mastermind during a beautiful and expansive chapter of her life. She was thriving - deep in her healing journey, growing her business, and showing up...
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Season 1
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Episode 63
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48:19
Why Am I Still Struggling With How I Look?
In this episode, we explore the deeper layers of body image struggles - the kind that don’t disappear with affirmations or logic. We unpack why it’s not just in your head, how shame keeps you stuck, and how cultural messages are ingrained in us...
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Season 1
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Episode 62
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19:38
A One-Way Ticket to Herself - And To Italy With Sara Stein
Today, I sit down with my amazing client, Sara Stein, as she shares her powerful and inspiring journey. Growing up in a larger body, she was always told that her body was the one "problem" she needed to fix. But when she lost weight in early ad...
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Season 1
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Episode 61
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54:19
Public Speaking & Body Confidence With Helen Gottstein
In this episode, I’m joined by the incredible Helen Gottstein—TEDx mentor, keynote coach, and founder of Loud and Clear Training. She sharpens public speaking skills for corporate teams, so they get impact, investments and applause. <...
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Season 1
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Episode 60
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47:47
5 Badass Ways To Respond to Body Comments
Ever get caught off guard when someone comments on your body, then find yourself spiraling after?In this episode, I’m sharing 5 clear, powerful ways to respond in the moment—so you can protect your peace, hold your boundaries, and walk ...
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Season 1
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Episode 59
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24:03
Is It Self-Respect or Self-Denial?
In this solo episode, I unpack what we’ve been taught about “self-respect” — and how it often leads to abandoning ourselves. This is an empowering reframe of what true self-respect can actually look like in your daily life — and honestly, it ca...
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Season 1
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Episode 58
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13:33
Hustle Culture & Diet Culture Taught Us to Never Trust Ourselves With Ahuva Hershkop
Last chance to sign up for The Visibility Code! [Unlock the confidence to show up fully and unapologetically in your business] https://bit.ly/3Gg0CPTIn this episode, I sit down with Ahuva Hershkop, a ...
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Season 1
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Episode 57
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48:35
Stop Outsourcing Your Power — From Body Image to Business Strategy
In this solo episode, I’m breaking down how perfectionism, self-worth, and body image are all connected — and how these patterns can quietly hold entrepreneurs back. I share what unfolded in a recent session with a client that completely refram...
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Season 1
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Episode 56
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15:20
The Holiness of Seeing Your Own Light With Raizel Devorah
“I want to teach you why boudoir is holy,” Raizel Devorah said to me one day—and this powerful conversation was born.In this episode, I’m joined by the brilliant Raizel Devorah Masail, healer, educator, and host of Soul Talks, a...
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Season 1
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Episode 55
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55:57
Collective Grief, Embracing Emotions & Building Body Confidence
In this episode, I talk about the collective grief the Jewish people have been experiencing since October 7—and more recently, with the heartbreaking news of the Bibas family. We're often told that being strong means pushing past our emotions. ...
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Season 1
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Episode 54
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20:51
Self-Accountability & Self-Love With Malka Neustadter
In this episode, life coach Malka Neustadter joins us for a meaningful conversation about the surprising ways we hold more control over our feelings and lives than we often realize—starting with our relationship with ourselves. We explore how s...
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Season 1
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Episode 53
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56:16
Breaking Up With Self-Doubt & Owning Who I Am With Emma Starr
In this episode, I’m joined by my incredible client, Emma, who shares her inspiring journey of transformation over the past six months. After a difficult breakup left her feeling lost and disconnected from her body, she reached out to me for th...
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Season 1
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Episode 52
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1:04:49
Body Responses Aren't Weakness, They're Wisdom With Lia Ciner
In this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with c...
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Season 1
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Episode 51
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56:28
Finding True Body Love After an Eating Disorder With Nadine Synett
In this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disor...
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Season 1
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Episode 50
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59:33
You Weren’t Meant To Do This Alone
In this solo episode, I share how I went from seeing vulnerability with others as something scary and weird to one of the most profound experiences, especially for body confidence. I talk about my struggles with body image growing up and what h...
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Season 1
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Episode 49
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13:06
How To Be Brave With Tamar Field-Gersh
In this episode of The Body Image Revolution, I sit down with my friend Tamar Field-Gersh, a life and business coach here in Israel, to explore a refreshing take on bravery. Together, we dive into how bravery isn’t just about pushing through or...
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Season 1
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Episode 48
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50:28
Is Being Anti-Diet Culture Stopping You From Moving Your Body?
In this solo episode, Rebecca dives into a common barrier to moving your body and exercising that often goes unnoticed. (Hint: It’s connected to diet culture!) Join her as she shares the coaching she gave one of her clients, helping them start ...
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Season 1
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Episode 47
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15:58
Your Inner Critic is a B*tch With Liba Lurie
Liba Lurie, psychologist and parenting coach, joins us on the podcast for a conversation about that voice that sometimes creeps in and says, “You’re not enough!” — ahem, that damn inner critic. Liba shares her own story, how her childhood shape...
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Season 1
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Episode 46
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51:28
Are You Settling for Body Neutrality?
In this episode of The Body Image Revolution, we're breaking down why body neutrality isn’t the empowering end goal many make it out to be. I’ll explain why settling for neutrality affirms diet culture, and how you can love what you see in the ...
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Season 1
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Episode 45
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10:01
5 Hidden Beliefs That Block Fully Loving Your Body
In this episode of The Body Image Revolution, we're diving into five surprising beliefs that might be holding you back from fully loving your body. With so much chaos and fear in the world, it's easy to get stuck in survival mode and lose sight...
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Season 1
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Episode 44
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25:05
How to Spot Toxic Body Shaming Marketing
In this episode, we’re tackling a topic that drives me absolutely crazy: shame-based marketing that thrives on our body dissatisfaction. Join me as I break down how businesses use our insecurities to keep us in a cycle of shame and sell their p...
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Season 1
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Episode 43
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13:35
Creating a New Sexy Reality With Elisheva Meisel
In this episode, Elisheva opens up about her journey from feeling like she was just going through the motions and not liking what she saw in the mirror to completely transforming her life and creating a positive environment for her and her kids...
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Season 1
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Episode 42
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44:55
How To Dress FOR Your Body in 4 Simple Steps
When someone says "dress for your body," we generally think of clothing that will be the most "flattering" or make us look smaller. Thanks, diet culture. In this episode, you'll learn how to truly dress FOR your body instead of against it. ...
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Season 1
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Episode 41
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15:14
Loving Your Body When You Feel Like S**t With Milcah
This conversation with my client Milcah wasn’t originally meant to be a podcast episode, but it was so good that we wanted to share it with you! We had this call at the end of Milcah’s experience in my virtual group coaching mastermind, The New...
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Season 1
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Episode 40
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40:18