The Body Image Revolution
Raw and honest shit about how to actually improve our body image and love ourselves as women in our modern-day world. Hosted by internationally recognized fine art boudoir photographer and body image coach, Rebecca Sigala.
Episodes
46 episodes
Are You Settling for Body Neutrality?
In this episode of The Body Image Revolution, we're breaking down why body neutrality isn’t the empowering end goal many make it out to be. I’ll explain why settling for neutrality affirms diet culture, and how you can love what you see in the ...
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Season 1
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Episode 45
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10:01
5 Hidden Beliefs That Block Fully Loving Your Body
In this episode of *The Body Image Revolution*, we're diving into five surprising beliefs that might be holding you back from fully loving your body. With so much chaos and fear in the world, it's easy to get stuck in survival mode and lose sig...
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Season 1
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Episode 44
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25:05
How to Spot Toxic Body Shaming Marketing
In this episode, we’re tackling a topic that drives me absolutely crazy: shame-based marketing that thrives on our body dissatisfaction. Join me as I break down how businesses use our insecurities to keep us in a cycle of shame and sell their p...
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Season 1
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Episode 43
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13:35
Creating a New Sexy Reality With Elisheva Meisel
In this episode, Elisheva opens up about her journey from feeling like she was just going through the motions and not liking what she saw in the mirror to completely transforming her life and creating a positive environment for her and her kids...
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Season 1
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Episode 42
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44:55
How To Dress FOR Your Body in 4 Simple Steps
When someone says "dress for your body," we generally think of clothing that will be the most "flattering" or make us look smaller. Thanks, diet culture. In this episode, you'll learn how to truly dress FOR your body instead of against it. ...
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Season 1
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Episode 41
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15:14
Loving Your Body When You Feel Like S**t With Milcah
This conversation with my client Milcah wasn’t originally meant to be a podcast episode, but it was so good that we wanted to share it with you! We had this call at the end of Milcah’s experience in my virtual group coaching mastermind, The New...
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Season 1
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Episode 40
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40:18
Being Thin in a Thin-Obsessed World
In this solo episode, we dive deep into the often-overlooked impact of diet culture on people in thinner bodies. While society frequently celebrates thinness, this episode uncovers the hidden struggles and prejudices that thin people face. This...
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Season 1
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Episode 39
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20:48
War, Self-Love, & Moving Through Grief With Najma Aronow
In this episode, my inspiring client shares her experience of losing her partner when he heroically fell in Gaza protecting Israel. Soon afterward, she began her healing boudoir experience, which helped her move through her grief and reconnect ...
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Season 1
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Episode 38
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1:10:25
Am I Worthy of Good Things?
In this episode, I talk about my recent personal experience of hiring help for my home and all the surprising mental blocks that came up around it. Women in particular have such a hard time investing in themselves and getting the support they w...
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Season 1
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Episode 37
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22:06
No Such Thing as “Guilty Pleasure” With Yonina Rubinstein
Today, I invited Yonina Rubinstein to chat with me about what we've been speaking about for months already: sexuality and body image during wartime. We talk about what Jewish women have been experiencing since October 7, in Israel and abroad, a...
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Season 1
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Episode 36
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51:56
How To Get Out of a Body Image Funk
In this episode, I share my unique 4 step process that anyone can use to shift out of a body image funk. Now more than ever, it’s so important that we have the tools to reconnect and feel good in our bodies. This is a super clear-cut and action...
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Season 1
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Episode 35
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17:44
Beyond Survival Mode: Feeling Safe & Sexy
This is my first episode since Israel was attacked by terrorists on October 7. Since I have been in survival mode, along with many others, I have been thinking about that means as it pertains to body image and my work. The topics in this episod...
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Season 1
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Episode 34
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14:55
Who Cares What the Neighbors Think With the Disabled Dreamer
In this episode, we explore gender, masculinity, femininity, vulnerability, mental health, disability, and how all that ties into body positivity and embracing our sexuality. Sam-Jude (they/he) is also known as the Disabled Dreamer, and openly ...
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Season 1
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Episode 33
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1:03:19
Perfectionism & Body Image
Through my work as a body image coach and boudoir photographer, I noticed how many women struggled with perfectionism and how connected it was to body image. This episode talks about that as well as signs you might be a perfectionist, my own pe...
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Season 1
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Episode 32
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15:58
It’s Up to Me to Determine What Is Sexy With Margot Touitou
This episode features the incredible, Margot Touitou, aka @margotexplainsitall. In it, you will be listening in on an actual coaching call and consultation, which is a part of the boudoir process for every single one of my clients.Our c...
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Season 1
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Episode 31
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1:01:00
My Unpopular Beliefs About Body Image
This episode starts by sharing how things are going, and then we dive into taking up space in the world and why our voices and opinions matter. I share 5 unpopular beliefs I hold as a body image coach and how going against the grain is a good t...
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Season 1
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Episode 30
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25:13
Get in the Picture With Sharoni Galeano
This episode features the wonderful and talented Sharoni Galeano, a visual storyteller and portrait photographer in Israel. Sharoni has always been very vocal about women, especially mothers, being present in pictures and overcoming the fears t...
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Season 1
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Episode 29
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49:16
My ADHD Diagnosis & Shifting Negative Self-Perception
After receiving an official ADHD diagnosis a few months ago, a lot of things have changed in my life. This episode goes through my process for getting diagnosed and what the emotional journey was like. I also share how I’ve perceived myself ove...
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Season 1
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Episode 28
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18:55
What To Do When Your Partner Is Critical of Your Body
In this episode, I share ways that this has come up for many of my clients. Whether it’s your partner asking you to lose weight or commenting on what your eating or even saying they are not attracted to you anymore, it’s all very painful. I off...
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Season 1
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Episode 27
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20:54
How To Stop Caring About What Other People Think About You
Letting go of the opinions of others, especially in relation to our bodies, isn’t easy, but it doesn’t have to be hard either. In this episode, I share my journey as a bit of a rebel, how body image work has helped me form my sense of self, and...
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Season 1
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Episode 26
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25:53
Pregnancy and Body Image
This episode explores the 5 main body image challenges that women often face during their pregnancy and ways that they can overcome them. Pregnancy is hard, but it can also be an amazing opportunity for changing the way you see yourse...
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Season 1
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Episode 25
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29:25
Feeling Sexy Is Our Birthright
In this episode, I talk about why it’s not just fun, but essential for women to feel sexy for themselves. Feeling sexy isn’t just reserved for a small section of society, it’s something that is within all of us. I talk about how we can tap into...
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Season 1
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Episode 24
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16:56
BDSM & Kink Helped Me Love My Body More
Disclaimer: I will be sharing intimate details of my sex life in this episode, so anyone who doesn't want to hear that, feel free to skip this one. I have never shared at this level of openness and vulnerability, but it's important to me to sha...
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Season 1
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Episode 23
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19:41
A Journey to Self-Love Amidst Chronic Pain With Melissa Taub
In this episode, Melissa Taub shares her experience being diagnosed with Endometriosis and Fibromyalgia and how that has impacted her relationship with her body. Through boudoir and my group coaching program, The New Sexy, she was able to more ...
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Season 1
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Episode 22
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51:08
Birthing a New Sense of Self With Jessika Armstrong
This episode is a vulnerable interview with my beautiful client, Jessika. Jessika used to think negatively about her body from the first moment she woke up in the morning. She was struggling with feeling confident with her husband, her rel...
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Season 1
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Episode 21
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49:43